Brookhaven Zumba Class Boosts Energy, Lifts Spirits During PandemicIf you eat or shop at Town Brookhaven on Saturdays, you just might come across an energetic Zumba class called Dance with Dawn, right in the center of all the action during the pandemic.
Peloton Recall: 27,000 Bikes Affected, Learn If Your Bike Is AffectedThe fitness company, Peloton is recalling 27,000 bikes in the US. Find out below if your bike is affected and how to order replacement parts.
Fifth Grader Runs 50 5K's In 50 Days For Grandpa's Lung CancerFor the last seven weeks, a San Francisco fifth grader has embarked on a physical challenge that most adults wouldn't consider trying, all of his own accord.
5 Fitness Stars' Advice to Help You Get to the GymHave a hard time getting to the gym? In this video, let celebrity trainers like Tracy Anderson and Kristin McGee, fitness icons like Denise Austin, and social media influencers like Katie Austin and Jessamyn Stanley help get you motivated.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Bethenny Frankel’s 10 Secrets for Your SuitcaseFollow Bethenny Frankel's tips for packing light so that your luggage doesn't slow you down on your next trip.
Tips For Keeping Your Kids Active From A Tampa Bay Fitness ProfessionalFitness experts share tips on keeping your kids active and fit.
Best CrossFit Studios In Tampa BayOne of the relative newcomers on the fitness scene is a regimen known as CrossFit. Check out some of the best CrossFit studios in the Tampa Bay area.
Best Bets For Athletic Wear In TampaWearing proper athletic gear can enhance your work out experience and at the same time build your confidence.
Best Rock Climbing Facilities Around TampaEnthusiasts and newbies alike will tell you that rock climbing is no cakewalk and is a great, fun way to stay active and healthy. Here is a list of the best places around Tampa to get your rock on.