Regular Exercise Can Take Away 'Years Of Damage' From Laziness And Doing Nothing, Study SaysA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
Study: Regular Exercise Adds Years To Life SpanAll that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Exercise Your Way To Better SexThere's a new way of exercising that is backed by Harvard doctors to improve your sex life.
Study: You're Probably Overestimating How Hard You ExerciseEven if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.
Running Tough Mudder? Beware Not To Ingest The WaterMany people these days are participating in 'tough mudders' to stay fit in a fun way. But they may want to practice keeping their mouths shut.
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Tips For Keeping Your Kids Active From A Tampa Bay Fitness ProfessionalFitness experts share tips on keeping your kids active and fit.
Best CrossFit Studios In Tampa BayOne of the relative newcomers on the fitness scene is a regimen known as CrossFit. Check out some of the best CrossFit studios in the Tampa Bay area.