Don’t let so-called “healthy” food trick you.
According to a list by Cosmopolitan, some of the foods we think are healthy, aren’t. Check out these examples.
Frozen Yogurt for Ice Cream | Frozen yogurt is packed with sugar. It may be a bit better than eating a bowl of ice cream, but it’s not a great choice.
Breakfast Fruit Smoothie | Fruit is good for you, but it is full of sugar which can create fat.
Frozen Diet Meals | Though they’re low in calories or fat, they can be high in additives.
Energy Bars | Some can be high in sugar.
Read labels carefully and know that sometimes a home cooked meal with fresh ingredients is your best choice.