Great weather, great company, great food — it’s easy to get caught up in the moment when you go to a summer party. Try the tips in the video or written below to enjoy the fun without overindulging.

 Keep Busy | Hold a glass of water to mimic the feeling of drinking or chew gum to avoid snacking.

 

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Beware of the Buffet | Overfilling your plate leads to overeating.

screen shot 2017 06 29 at 3 48 52 pm How to Party This Summer Without Ruining Your Diet

Know You Water Ratio | You know this rule… drink 3 glasses of water for every alcoholic drink.

screen shot 2017 06 29 at 3 49 51 pm How to Party This Summer Without Ruining Your Diet

Fill Up Before the Fun| Eat a balanced meal with protein and healthy fats, and you’ll be too full to overindulge.

screen shot 2017 06 29 at 3 50 47 pm How to Party This Summer Without Ruining Your DietWith these tips, the summer party will never stop!

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