Why Mindfulness Has Become a Trend and How You Can Do ItDrop-in meditation studios are proliferating in major cities like New York and Los Angeles and medi meet-ups are becoming the new book clubs as more people are craving ways to unplug, pushing meditation practices and mindfulness movements from hippie to mainstream. We asked leading meditation and mindfulness teachers to help demystify these ancient traditions.
Bend And A Beer: Yoga Classes And Craft Breweries Team UpCall it detox and retox: Around the country, yogis are jumping up from savasana and hopping onto a barstool as yoga classes are making their way into breweries.
How Trish Stratus Went From WWE Legend To Yoga IconWWE Hall of Famer Trish Stratus went from pro wrestling's squared circle to the yoga mat.
E.S.P.’s Mother’s Day Gift GuideShow mom how much you appreciate all she does by getting her something from E.S.P.'s Mother's Day Gift Guide.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Best Yoga Studios in TampaTampa families like to bend it as much as anyone else, but options abound and it's hard to know who does bendy best. Get centered at any one of these local lotus-loving studios and let the stress slough off on the mat.