It’s the question we all want answered — What is the “perfect” amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.
The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.
Pediatricians have a new prescription for schools: later start times for teens.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
A burglar was caught and arrested after he was found asleep on the couch of his would-be victim.
If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.
Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.
Exercising control over your lunch break might make more of a difference than what you actually do with it.
Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.
Dr. Daniel Buysse of the University of Pittsburgh’s Sleep Institute discusses sleep.