J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Five Healthy Foods For Your BrainWhen it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.
Ask A Tampa Bay Expert: Best Workout RecipesWe spoke with some of the foremost fitness experts from around the Tampa Bay area to find out their favorite healthy pre- and post-workout recipes. Try some of these balanced meals, snacks and shakes to indulge without feeling guilty.

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BREAKING: The CW Presents Their Fall ScheduleOn Thursday, May 19th, The CW held their Upfront presentation in New York to unveil their new series and fall schedule.
Wednesday's Work-Out of the DayMix things up with our weekly work-out ideas!

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