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Best Kettlebell Workouts In Tampa BayDeveloped as a physical training aid by the Russian Army, kettlebells started finding their way into the US during the 1960s. While traditional weight training is aimed at working and strengthening individual muscles, the swinging movements of kettlebell exercises work several groups of muscles at the same time. Advocates claim kettlebell programs are perfect for improving athletic performance.
Vietnam Veterans' Bond Forged Again With Kidney DonationServing together in Vietnam, John Middaugh and Henry "Bill" Warner forged an Army-brothers bond they knew was profound and lasting. A world and nearly a half a century away from the war zone where they'd counted on each other, Middaugh put himself on the line for Warner this month in a new way: by giving one of his kidneys.
Dr. Paul Bearer II Tombstone Tales | Halloween EditionOn Sunday, October 25th, Dr. Paul Bearer II returned to the Tenement Castle for an afternoon of HORRORble movies.

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