19-Year-Olds As (In)Active As 60-Year-Olds, Study FindsAccording to a study, older teens aren't getting nearly as much activity as they should be and they're as active as 60-year-olds.
Running Long Distance Doesn't Help Weight Loss, Fitness Author SaysFor those looking to cut a few pounds, regularly running long distance doesn't work that well, according to a fitness author.
Looking to Land a Big Account? Skip Drinks, Try SweatworkingFor years, business networking has meant after-work drinks or a shared meal. Now, for some, it's all about grabbing a pair of running shoes and bonding over a fitness class, thanks to sweatworking.
Review: Under Armour's Fitness Gadgets Need To Shape UpYou may know Under Armour mostly for its heavily marketed line of athletic sportswear. But the company has bigger ambitions: It's jumping into the crowded market for wearable gadgets that aim to help both athletes and couch potatoes track their fitness.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Bethenny Frankel’s 10 Secrets for Your SuitcaseFollow Bethenny Frankel's tips for packing light so that your luggage doesn't slow you down on your next trip.
Fitness Instructor Fatally Shot At Fla. Gym Police say a gunman walked into a central Florida Crossfit gym and fatally shot a fitness instructor while those taking the class looked on in horror.
Tips For Keeping Your Kids Active From A Tampa Bay Fitness ProfessionalFitness experts share tips on keeping your kids active and fit.
Best CrossFit Studios In Tampa BayOne of the relative newcomers on the fitness scene is a regimen known as CrossFit. Check out some of the best CrossFit studios in the Tampa Bay area.
Best Bets For Athletic Wear In TampaWearing proper athletic gear can enhance your work out experience and at the same time build your confidence.
Best Rock Climbing Facilities Around TampaEnthusiasts and newbies alike will tell you that rock climbing is no cakewalk and is a great, fun way to stay active and healthy. Here is a list of the best places around Tampa to get your rock on.