Fitbits Discourage Some Teens From Exercising, Study FindsAccording to a new study, Fitbits actually discourage some teens from getting active as it points out their incompetence at exercising.
5 Fitness Stars' Advice to Help You Get to the GymHave a hard time getting to the gym? In this video, let celebrity trainers like Tracy Anderson and Kristin McGee, fitness icons like Denise Austin, and social media influencers like Katie Austin and Jessamyn Stanley help get you motivated.
19-Year-Olds As (In)Active As 60-Year-Olds, Study FindsAccording to a study, older teens aren't getting nearly as much activity as they should be and they're as active as 60-year-olds.
Running Long Distance Doesn't Help Weight Loss, Fitness Author SaysFor those looking to cut a few pounds, regularly running long distance doesn't work that well, according to a fitness author.
Looking to Land a Big Account? Skip Drinks, Try SweatworkingFor years, business networking has meant after-work drinks or a shared meal. Now, for some, it's all about grabbing a pair of running shoes and bonding over a fitness class, thanks to sweatworking.
Review: Under Armour's Fitness Gadgets Need To Shape UpYou may know Under Armour mostly for its heavily marketed line of athletic sportswear. But the company has bigger ambitions: It's jumping into the crowded market for wearable gadgets that aim to help both athletes and couch potatoes track their fitness.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Bethenny Frankel’s 10 Secrets for Your SuitcaseFollow Bethenny Frankel's tips for packing light so that your luggage doesn't slow you down on your next trip.
Fitness Instructor Fatally Shot At Fla. Gym Police say a gunman walked into a central Florida Crossfit gym and fatally shot a fitness instructor while those taking the class looked on in horror.
Tips For Keeping Your Kids Active From A Tampa Bay Fitness ProfessionalFitness experts share tips on keeping your kids active and fit.
Best CrossFit Studios In Tampa BayOne of the relative newcomers on the fitness scene is a regimen known as CrossFit. Check out some of the best CrossFit studios in the Tampa Bay area.
Best Bets For Athletic Wear In TampaWearing proper athletic gear can enhance your work out experience and at the same time build your confidence.
A Florida Gator Leaves School Early For NFL DraftHis size, strength and quickness have NFL scouts projecting him to be an early round pick.
It's a Date | November 2017It's a Date is our monthly calendar created to help you keep up with everything Tampa Bay has to offer!
Best Party Beaches Around Tampa BayIt's illegal to drink alcohol on most of Tampa Bay's beaches - unless you know about these next six locations.