Fitness

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(Photo Credit: Simon & Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

Photo Of Crime Scene Tape (John Li/Getty Images)

Fitness Instructor Fatally Shot At Fla. Gym

Police say a gunman walked into a central Florida Crossfit gym and fatally shot a fitness instructor while those taking the class looked on in horror.

CBS Tampa–08/13/2013

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Tips For Keeping Your Kids Active From A Tampa Bay Fitness Professional

Fitness experts share tips on keeping your kids active and fit.

02/05/2013

(Photo by Andreas Rentz/Getty Images for Reebok)

Best CrossFit Studios In Tampa Bay

One of the relative newcomers on the fitness scene is a regimen known as CrossFit. Check out some of the best CrossFit studios in the Tampa Bay area.

10/14/2012

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Best Bets For Athletic Wear In Tampa

Wearing proper athletic gear can enhance your work out experience and at the same time build your confidence.

03/06/2012

(credit: www.stpeteymca.org)

Best Rock Climbing Facilities Around Tampa

Enthusiasts and newbies alike will tell you that rock climbing is no cakewalk and is a great, fun way to stay active and healthy. Here is a list of the best places around Tampa to get your rock on.

CBS Tampa–01/12/2012

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