With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
Police say a gunman walked into a central Florida Crossfit gym and fatally shot a fitness instructor while those taking the class looked on in horror.
Fitness experts share tips on keeping your kids active and fit.
One of the relative newcomers on the fitness scene is a regimen known as CrossFit. Check out some of the best CrossFit studios in the Tampa Bay area.
Wearing proper athletic gear can enhance your work out experience and at the same time build your confidence.
Enthusiasts and newbies alike will tell you that rock climbing is no cakewalk and is a great, fun way to stay active and healthy. Here is a list of the best places around Tampa to get your rock on.