Study Group That Was Paid To Exercise Still Struggled To Go To GymGetting paid to exercise did little to encourage people who just joined a gym -- and expected to visit regularly -- to stick to their commitment.
Can Exercise Improve Your Love Life?New research reveals a surprising benefit to enlisting regular exercise into your life, improving your sex life!
Exercise May Not Be Completely Linked To Weight Loss, Study FindsA study conducted at Loyola University found that weight loss isn't directly tied to exercise.
Study: Climbing Trees Significantly Improves Working MemoryDynamic activities like climbing a tree could be a simple way to improve your working memory, new research suggests.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
Study: Regular Exercise Adds Years To Life SpanAll that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Exercise Your Way To Better SexThere's a new way of exercising that is backed by Harvard doctors to improve your sex life.
Study: You're Probably Overestimating How Hard You ExerciseEven if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.
Running Tough Mudder? Beware Not To Ingest The WaterMany people these days are participating in 'tough mudders' to stay fit in a fun way. But they may want to practice keeping their mouths shut.
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Tips For Keeping Your Kids Active From A Tampa Bay Fitness ProfessionalFitness experts share tips on keeping your kids active and fit.
It's a Date | October 2017Our beautiful Bay Area is constantly buzzing with activity. Every weekend seems to bring a new adventure. It's a Date! is our monthly calendar created to help you keep up with everything Tampa Bay has to offer!
Best Party Beaches Around Tampa BayIt's illegal to drink alcohol on most of Tampa Bay's beaches - unless you know about these next six locations.
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