Exercise

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

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Study: Regular Exercise Adds Years To Life Span

All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.

12/04/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Exercise Your Way To Better Sex

There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.

08/07/2014

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Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/13/2014

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Running Tough Mudder? Beware Not To Ingest The Water

Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.

05/07/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

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Tips For Keeping Your Kids Active From A Tampa Bay Fitness Professional

Fitness experts share tips on keeping your kids active and fit.

02/05/2013

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Best CrossFit Studios In Tampa Bay

One of the relative newcomers on the fitness scene is a regimen known as CrossFit. Check out some of the best CrossFit studios in the Tampa Bay area.

10/14/2012

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