Diet

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Expert: Is a Low-Carb Diet Better Than a Low-Fat Diet?

A new study finds the best diet for weight loss and heart health may be a low-carb diet.

09/11/2014

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Study: Potassium Can Help Prevent Strokes

A new report in the journal ‘Stroke’ says there could be advantages to having potassium in the body.

09/08/2014

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Study: Any Diet Works If People Stick To It

Willpower is the key to weight loss, say researchers.

09/04/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

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