How to Party This Summer Without Ruining Your DietGreat weather, great company, great food -- it's easy to get caught up in the moment when you go to a summer party. Try these tips to enjoy the fun without overindulging.
Diet Res-Illusions: Tips From the Pros On How to Lose WeightWe make 'em, we break 'em. New Year's diet resolutions fall like needles on Christmas trees as January goes on. Genes can work against us. Metabolism, too. But a food behavior researcher has tested a bunch of little ways to tip the scale toward success.
As Plant-Based Diets Shine, 5 Vegans Worth Watching in 2016Looking to eat less meat? 2016 is shaping up to be a fine time to get in touch with your inner vegan.
Study: Smartphone Apps Best For Calorie CountersResearchers found people were more likely to stick to a food diary when keeping track with a smartphone app.
Survey: One-Third Of Vegetarians Admit To Eating Meat When DrunkKebabs and burgers were the meats of choice for lapsing vegetarians.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Expert: Is a Low-Carb Diet Better Than a Low-Fat Diet?A new study finds the best diet for weight loss and heart health may be a low-carb diet.
Study: Potassium Can Help Prevent StrokesA new report in the journal 'Stroke' says there could be advantages to having potassium in the body.
Study: Any Diet Works If People Stick To ItWillpower is the key to weight loss, say researchers.
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
It's a Date | November 2017It's a Date is our monthly calendar created to help you keep up with everything Tampa Bay has to offer!
Best Party Beaches Around Tampa BayIt's illegal to drink alcohol on most of Tampa Bay's beaches - unless you know about these next six locations.
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