Ask A Tampa Bay Expert: Best Workout RecipesWe spoke with some of the foremost fitness experts from around the Tampa Bay area to find out their favorite healthy pre- and post-workout recipes. Try some of these balanced meals, snacks and shakes to indulge without feeling guilty.

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BREAKING: The CW Presents Their Fall ScheduleOn Thursday, May 19th, The CW held their Upfront presentation in New York to unveil their new series and fall schedule.
Wednesday's Work-Out of the DayMix things up with our weekly work-out ideas!

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