Best Kettlebell Workouts In Tampa BayDeveloped as a physical training aid by the Russian Army, kettlebells started finding their way into the US during the 1960s. While traditional weight training is aimed at working and strengthening individual muscles, the swinging movements of kettlebell exercises work several groups of muscles at the same time. Advocates claim kettlebell programs are perfect for improving athletic performance.
Best CrossFit Studios In Tampa BayOne of the relative newcomers on the fitness scene is a regimen known as CrossFit. Check out some of the best CrossFit studios in the Tampa Bay area.
Gov. Rick Scott Announces Senate RunFlorida Gov. Rick Scott formally announced his run for the U.S. Senate seat held by Democrat Bill Nelson.
Topless Protester Charges Bill CosbyA topless protester with "Women's Lives Matter" written on her body jumped a barricade and got within a few feet of Bill Cosby on Monday.
Best Party Beaches Around Tampa BayIt's illegal to drink alcohol on most of Tampa Bay's beaches - unless you know about these next six locations.