Doctor: Blue Light From Electronics Can Wreak Havoc On Children's SleepThe latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers -- is particularly harmful.
Study: Irregular Bedtimes Could Lead To Behavioral Problems In KidsThe secret to improving your child’s behavior may be making sure they get to sleep at the same time every night.

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Containment | Tuesdays at 9pm on CW44From Executive Producer Julie Plec, "Containment" premieres April 19th at 9pm on CW44!

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